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Physical Education 3113 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3113

Controlling inflammation as well as restoring normal use and mobility are the________________________?
A Gaols of prevention for overuse injuries
B Goals of diagnosis for overuse injuries
C Goals of treatment to overuse injuries
D Goals of rehabilitation for overuse injuries
Correct Answer: Goals of rehabilitation for overuse injuries
Sport activities rarely involve ______________________ of the spine or skull?
A Fractures
B Spasm
C Sprain
D Sore
Correct Answer: Fractures
Fractures account for ________________________ of all sport Injuries?
A 10 to 15 percent
B 15-20 percent
C 5 to 10 percent
D 5 to 6 percent
Correct Answer: 5 to 6 percent
___________________________is partial or complete test of a muscle or a tendon?
A Sprain
B Sore
C Strain
D Pull
Correct Answer: Strain
About ___________________ of sport injuries are Minut soft tissue traumas?
A 90%
B 95%
C 100%
D 75%%
Correct Answer: 95%
_________________________happen when the tissue that attaches the muscle of your lower leg to shinbone may be pulling away from the home of it may be Inflamed from overuse?
A Shin splints
B Shine cramp
C Shine lain
D Shine sore
Correct Answer: Shin splints
____________________are a sudden tight, intense pain cause by a muscle locked in spasm?
A Muscle cramps
B Muscle sour
C Muscle spasm
D Muscle tear
Correct Answer: Muscle cramps
CASEM stand for______________________?
A Canadian association of sport and exercise medicine
B Committee of association of sport and exercise medicinal
C Canadian academy of sport and exercise medicine
D None of these
Correct Answer: Canadian academy of sport and exercise medicine
Sport medicine a branch of _______________________ that deals with physical fitness, treatment and prevention of injuries related to sport and exercise?
A Medicine
B Sport
C Exercise
D Association
Correct Answer: Medicine
Which of the following is the best way to complement your running program_______________________?
A Weight train
B Eat little to no fat
C Bicycle
D Sport medicine
Correct Answer: Weight train
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