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Physical Education 3113 MCQs [All-Courses]

Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

Which of the following is the most common running injury________________________?

A Chondromalacia

B Shin splints

C Achilles tendinitis

D Plantar fasciitis

Review Detailed Answer

Correct Answer: Shin splints

According to Arthur’s Lydiard which of the following should be the last part of your training program______________________?

A Easy run

B Speed work

C Base mileage

D Hills

Review Detailed Answer

Correct Answer: Easy run

How long should you hold a static stretch_______________________?

A About 6-9 second

B 90-120 second

C 15-20 second

D About 20-30 second

Review Detailed Answer

Correct Answer: About 20-30 second

Which of the following is not a characteristic of good runner from_____________________?

A Iron

B Calcium

C Phosphurus

D Zinc

Review Detailed Answer

Correct Answer: Iron

Profuse sweating during strenuous physical activity causes the loss of_______________________?

A Sodium chloride

B Potassium

C Calcium

D Glycogen

Review Detailed Answer

Correct Answer: Sodium chloride

Which of the following is from the liver and get converted into a blood sugar and then through the blood stream______________________?

A Protein

B Fat

C Glycogen

D Glucose

Review Detailed Answer

Correct Answer: Glycogen

Fatigue comes during training due to_________________________?

A Lactic acid

B Carbon dioxide

C AdreNal

D Ph-factor

Review Detailed Answer

Correct Answer: Lactic acid

Which of the following ergogenic aids have been supported by scientific evidence:___________________________?

A Water.

B High carbohydrate diet.

C High protein diet.

D A and B.

Review Detailed Answer

Correct Answer: A and B.

Human sneeze at the rate of about 100 K.M per hour and a cough at about ______________________ miles per hour?

A 120

B 60

C 160

D 40

Review Detailed Answer

Correct Answer: 60

Calcium crystals are a normal part of what body region_______________________?

A Gouty joint

B The ear

C The nasal cavity

D The spine

Review Detailed Answer

Correct Answer: The ear

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Physical Education 3113 MCQs [All-Courses]

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All Topics 3113

Which of the following is the most common running injury________________________?

According to Arthur’s Lydiard which of the following should be the last part of your training program______________________?

How long should you hold a static stretch_______________________?

Which of the following is not a characteristic of good runner from_____________________?

Profuse sweating during strenuous physical activity causes the loss of_______________________?

Which of the following is from the liver and get converted into a blood sugar and then through the blood stream______________________?

Fatigue comes during training due to_________________________?

Which of the following ergogenic aids have been supported by scientific evidence:___________________________?

Human sneeze at the rate of about 100 K.M per hour and a cough at about ______________________ miles per hour?

Calcium crystals are a normal part of what body region_______________________?