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Physical Education 3113 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3113

Coping style refers to_____________________?
A How a personality style deals with stress
B How a personality style deals with stress
C Strategies that remain relatively consistent over time and circumstances
D The effort to manage psychological stress in a given situation
Correct Answer: Strategies that remain relatively consistent over time and circumstances
Which one of the following is not a physiological effect of overtraining_________________________?
A Increased resting heart rate
B Lymphocytopenia
C Weight loss
D Irritability
Correct Answer: Irritability
Prospect theory assumes two phases______________________?
A Strength and generality
B Clarity and choice
C Uncertainty and utility
D Editing and evaluation
Correct Answer: Editing and evaluation
Perform training to achieve the following except________________________?
A To lose weight
B To achieve sporting ambition
C Reversibility
D To relieve tension
Correct Answer: Reversibility
In setting SMART goals, ‘M’ stands for______________________?
A Measureable
B Managed personnel
C More than expected
D More than expected
Correct Answer: Measureable
What are the result of over load is_______________________?
A Losss of appetite
B Loss of sleep
C Loss of weight
D All of them
Correct Answer: All of them
SWOT is an acronym for_______________________?
A Strategy, working, opinion, tactical
B Strengths, weaknesses, opportunities, threats
C Strategy, work, openness, toughness
D Strategy, weakness, opinions, tactics
Correct Answer: Strengths, weaknesses, opportunities, threats
The name of ability to maintain endurance is called_______________________?
A Anaerobic endurance
B Endurance
C Aerobic endurance
D None of these
Correct Answer: Aerobic endurance
Clearly stated goals are best if they are_______________________?
A Specific
B Realistic
C Written
D All of these
Correct Answer: All of these
Intensity should be maximum strength while explosive and strength training is also________________________?
A 30-40%
B 60-70%
C 25-40%
D None of these
Correct Answer: None of these
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