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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

To lose 1 pound in a week______________________?
A Subtract 1000 Calories from calculated daily needs
B Include daily exercise
C Get at least 10 hours of sleep each night
D Both a and c
Correct Answer: Include daily exercise
The leader who allows complete freedom in decision making and do not participate in the group activities is________________________?
A Autocratic
B Democratic
C Lassez fair
D None of the above.
Correct Answer: Lassez fair
The amount of energy yielded by a gram of carbohydrate, fat and protein is equal to _________________________ Calories respectively?
A 9, 7, 4
B 4, 9, 4
C 4, 7, 4
D 9, 4, 4
Correct Answer: 4, 9, 4
The law of effect is also known as__________________________?
A Law of use & disuse
B Law of satisfaction
C Law of recency
D Law of frequency.
Correct Answer: Law of satisfaction
Recent research indicates which of the following appears to be one of the most significant contributing factors to development of obesity in children_______________________?
A Breakfast cereals
B Hot dogs
C Fast-food chicken breasts
D Non-diet soft drinks
Correct Answer: Non-diet soft drinks
Which theory suggested that each athlete has his own preferred level of anxiety and his performance_________________________?
A Drive theory
B Inverted “U” Theory
C Zone of optimal functioning
D None of these
Correct Answer: Zone of optimal functioning
When designing an exercise program_________________________?
A go as hard as you can as often as you can
B exercise for 3 hours on the weekend to make up for the week
C join a health club
D set short and long term goals
Correct Answer: set short and long term goals
Aggression and violence among athletes is________________________?
A Benefits of youth sport
B Reason of children participation in sport
C Reverse dependency trap
D Potential negative factor associated with youth sport
Correct Answer: Potential negative factor associated with youth sport
Components of a training program for health enhancement include________________________?
A Aerobic physical activity
B Increasing muscular strength and endurance
C Flexibility
D All of the above
Correct Answer: All of the above
Which of the following is NOT a primary role of a sports psychologist______________________?
A Teacher
B Consultant
C Researcher
D Strength & Conditioning
Correct Answer: Strength & Conditioning
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