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Physical Education 3113 MCQs [All-Courses]

Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

An increase in _______________________ is helpful in breaking the downward spiral of negative affect associated with depression , anxiety , and other negative mood states?

A Self- control

B Self-confidence

C Self –efficacy

D Both b and

Review Detailed Answer

Correct Answer: Self –efficacy

Stamina called during fatigues in some specific games is________________________?

A General endurance

B Specific endurance

C Relative endurance

D None of these

Review Detailed Answer

Correct Answer: Specific endurance

___________________________ refers to exercise that is accomplished at an exercise intensity that allow for the intake of sufficient oxygen to maintain continuous exercise?

A Acute exercise

B Chronic exercise

C Aerobic exercise

D Anaerobic exercise

Review Detailed Answer

Correct Answer: Anaerobic exercise

Any performance and movement in minimum time is called________________________?

A Endurance

B Agility

C Speed

D Strength

Review Detailed Answer

Correct Answer: Speed

The individual engaged in_______________________ the intent to harm another individual is present , but the goal is to realize some external goal such as memory , victory or prestige?

A Hostile aggression

B Instrumental aggression

C Both a and b

D All of the above

Review Detailed Answer

Correct Answer: Instrumental aggression

Intensity should in strength endurance training is________________________?

A 60-70%

B 80-100%

C 75-85%

D 40-60%

Review Detailed Answer

Correct Answer: 40-60%

A_________________________ by a psychologist or a respected member of the team is the most common method now use to increase the activation. level of athelete?

A Pep talk

B Bulletin boards

C Fan support

D Coaches, Athlete and parent

Review Detailed Answer

Correct Answer: Pep talk

___________________________ rest breaks are given in single periodization?

A 1

B 3

C 2

D 4

Review Detailed Answer

Correct Answer: 3

A __________________________ goal is one that you can quantify in the sense that you know exactly how close you are to achieving the goal?

A Specific goal

B Observable

C Measurable goal

D None of the above

Review Detailed Answer

Correct Answer: Measurable goal

_________________________ are start circuit training method?

A One transitional

B Three transitional

C Two transitional

D Four transitional

Review Detailed Answer

Correct Answer: One transitional

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Physical Education 3113 MCQs [All-Courses]

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All Topics 3113

An increase in _______________________ is helpful in breaking the downward spiral of negative affect associated with depression , anxiety , and other negative mood states?

Stamina called during fatigues in some specific games is________________________?

___________________________ refers to exercise that is accomplished at an exercise intensity that allow for the intake of sufficient oxygen to maintain continuous exercise?

Any performance and movement in minimum time is called________________________?

The individual engaged in_______________________ the intent to harm another individual is present , but the goal is to realize some external goal such as memory , victory or prestige?

Intensity should in strength endurance training is________________________?

A_________________________ by a psychologist or a respected member of the team is the most common method now use to increase the activation. level of athelete?

___________________________ rest breaks are given in single periodization?

A __________________________ goal is one that you can quantify in the sense that you know exactly how close you are to achieving the goal?

_________________________ are start circuit training method?