M C Q s D r i v e

Physical Education 3113 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

The power house of the cell where ATP production takes place is the____________________?
A Kreb’s cycle
B Oxygen system
C Mitochondria
D Electron transfer system
Correct Answer: Mitochondria
________________________ is a technique in which the muscles are tensed first and than release tension for relaxation?
A BMI
B PMR
C TMR
D BMR
Correct Answer: PMR
The amount of heat needed to raise 1,000 g of water 1 degree C is______________________?
A 1 c
B 1 C
C 1 kcal
D both b and c
Correct Answer: 1 kcal
Athletes who are highly motivated tend to be very ______________________ about their abilities?
A Self-energizing
B Self-efficient
C Self-aware
D Self-confident
Correct Answer: Self-confident
The success of the Atkins Diet appears to be due to_______________________?
A Increased fat intake
B Decreased Calorie intake
C Increased protein intake
D Decreased vitamin intake
Correct Answer: Decreased Calorie intake
Maslow needs at the bottom of hierarchy_________________________?
A Esteem
B Belongingness
C Safety
D Physiological
Correct Answer: Physiological
Estimated Energy Requirement (EER) is based on_______________________?
A Age
B Height/Weight
C Physical activity
D All of the above
Correct Answer: All of the above
Natural motivation is also known as_________________________?
A Intrinsic
B Self-assertion
C Self-actualization
D Extrinsic
Correct Answer: Intrinsic
When exercising for weight control_________________________?
A 30 minutes twice a week is fineb.
B Anaerobic activities should be stressed
C Daily activity is recommended
D Exercise intensity should be high
Correct Answer: Daily activity is recommended
Emotion is defined as_______________________?
A Feeling
B Disturbed state or organism
C Fear of future
D State of organism
Correct Answer: Disturbed state or organism