M C Q s D r i v e

Physical Education 3116 MCQs [All-Courses]

thumb

Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

How many bones are in Human body?

A 206
B 207
C 209
D 210
Correct Answer: 206

Health related fitness components are?

A 4
B 5
C 6
D 7
Correct Answer: 5

__________________measures how well your body takes oxygen and deliver into Muscles during long period of time?

A Cardiovascular Fitness
B Strength
C Endurance
D speed
Correct Answer: Cardiovascular Fitness

Cardio exercise is_________?

A Running
B Brisk walk
C Squat
D None of these
Correct Answer: Running

The Ability to move body part quickly is_________.

A co-ordination
B Endurance
C Flexibility
D Speed
Correct Answer: Speed

Ability of a joint to Move through a pain free range of Motion?

A Cardiovascular Fitness
B Strength
C Flexibility
D speed
Correct Answer: Flexibility

Types of flexibility are?

A 3
B 4
C 5
D 6
Correct Answer: 3

PNF in flexibility is?

A proprioceptive neuromuscular facilitation
B perceptive nerves fitness
C f physical neuro fitness
D None of these
Correct Answer: proprioceptive neuromuscular facilitation

Ability to Exert itself and remain active for a long period of time?

A Cardiovascular Fitness
B Endurance
C Flexibility
D speed
Correct Answer: Endurance

The Ability to maintain Equilibrium is called?_________

A Speed
B Balance
C Agility
D None of these
Correct Answer: Balance