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Physical Education 3113 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3113

Health related fitness components are?
A 4
B 5
C 6
D 7
Correct Answer: 5
__________________measures how well your body takes oxygen and deliver into Muscles during long period of time?
A Cardiovascular Fitness
B Strength
C Endurance
D speed
Correct Answer: Cardiovascular Fitness
Cardio exercise is_________?
A Running
B Brisk walk
C Squat
D None of these
Correct Answer: Running
The Ability to move body part quickly is_________.
A co-ordination
B Endurance
C Flexibility
D Speed
Correct Answer: Speed
Ability of a joint to Move through a pain free range of Motion?
A Cardiovascular Fitness
B Strength
C Flexibility
D speed
Correct Answer: Flexibility
Types of flexibility are?
A 3
B 4
C 5
D 6
Correct Answer: 3
PNF in flexibility is?
A proprioceptive neuromuscular facilitation
B perceptive nerves fitness
C f physical neuro fitness
D None of these
Correct Answer: proprioceptive neuromuscular facilitation
Ability to Exert itself and remain active for a long period of time?
A Cardiovascular Fitness
B Endurance
C Flexibility
D speed
Correct Answer: Endurance
The Ability to maintain Equilibrium is called?_________
A Speed
B Balance
C Agility
D None of these
Correct Answer: Balance
Perform daily workout without any tiredness?
A Physical fitness
B Physical performance
C Exercise
D None of these
Correct Answer: Physical fitness
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