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Physical Education 3116 MCQs [All-Courses]

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Physical Education focuses on physical fitness, health, sports, exercise, and overall well-being. It includes basic knowledge of anatomy, nutrition, training methods, and sports rules, and is important for competitive exams such as PPSC, FPSC, NTS, OTS, KPPSC, BPSC, AJKPSC, CSS, and PMS.

All Topics  3116

Balance diet contains:___________?

A Protein
B Vitamins
C Carbohydrates
D All of the These
Correct Answer: All of the These

Amount of calories required an adult of average weight per day is:?

A 2500 calories
B 2000 calories
C 1500 calories
D 1000 calories
Correct Answer: 2500 calories

The long distance runner must consume more quantity of:?

A Protein
B Carbohydrates
C Vitamin
D Fats
Correct Answer: Carbohydrates

Sugar,sweets,breads and cake are rich source of:?

A Fats
B Carbohydrates
C protein
D Vitamins
Correct Answer: Carbohydrates

Milk and Butter Provide:____________?

A Vitamin c & B
B Vitamin D & A
C Vitamin E & K
D Vitamin B & K
Correct Answer: Vitamin D & A

Active site of the energy production in the cell?

A Mitochondria
B Plasma
C Golgi Apparatus
D Chromosomes
Correct Answer: Mitochondria

Breach in the Bone is called:___________?

A Osteoprosis
B Dislocation
C Fractur
D Arthritis
Correct Answer: Fractur

Manipulation of Body Tissues:_____________?

A Rest
B Massage
C Exercise
D Aerobic Dance
Correct Answer: Massage

Sports Injury can be Minimized by:____________?

A Steam
B Sauna Bath
C Massage
D Bandage
Correct Answer: Massage

Which of the following is an example of Health screening:?

A Measuring Endurance
B Measuring Speed
C Measuring Strength
D Measuring Blood Pressure
Correct Answer: Measuring Speed
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